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How to spot a rip and avoid it

Dr Rob Brander from the University of NSW explains how to spot a rip and what to do when caught in one.

What to do if you get caught in a rip current:

* Do not panic.

* Do not swim against the rip current.

* Signal for help by raising/waving your arm.

* To escape the rip, swim parallel to the beach, out the side of the rip (often this is towards the breaking waves) which can then assist you back to shore.

* Alternatively, lifeguards recommend floating to conserve energy and trying to attract attention.

* If a member of the public spots someone in trouble in the water they should phone triple-0.

What is a rip current?

* A rip or rip current is a moving current of water, sometimes strong or fast flowing.

* It will usually start near the shoreline and flow away from the beach.

* It may feel like you are in a fast moving flow of water, like being in a river, or you may not notice it at all.

* Rips are particularly hazardous about three hours before and after the daily maximum low tide.

* Key visual indicators of rips include darker water, a choppy or rippled look surrounded by calmer water, or an area of calmer surf on a beach with larger waves.

Surf safety tips:

* Always swim or surf at patrolled beaches.

* Swim between the red and yellow flags. They mark the safer areas for swimming.

* Never swim, surf or fish alone.

* Read and obey the signs.

* Be aware of rip currents (know how to spot one and how to escape from one).

* Don't swim under the influence of alcohol or drugs.

* Never run or dive in the water, even if you have checked before as water conditions can change.

* If in doubt, stay out.

* Seek advice from the lifesavers and lifeguards.

(Source: Surf Life Saving NSW)

AAP